Sweet-Sour Meatballs Oriental


Course : Meat
Serves: 4
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Ingredients:


1 can canned pineapple chunks

1 pound lean ground beef

1 large egg

1 cup fresh bread crumbs

3/4 teaspoon salt

1/2 teaspoon ground ginger

2 tablespoons vegetable oil

3 medium scallions

2 cloves garlic

2 teaspoons cornstarch

2 tablespoons cider vinegar

1 tablespoon firmly packed light brown su

1/4 teaspoon ground cayenne pepper

4 ounces chinese pea pod
 

Preparation / Directions:


Drain pineapple well,reserving 3/4 cup juice;set aside.In a large bowl,combine beef,egg,bread crumbs,salt and ginger;using hands or wooden spoon,blend well.Shape mixture into 1 1/4" balls.In 12" skillet over medium-high heat,heat oil;add meatballs;cook about 12 minutes, turning frequently until well browned on all sides.Using slotted spoon, remove to plate.To drippings in skillet,add scallions and garlic;cook, still over medium-high heat,about 5 minutes,stirring frequently until tender-crisp.In small bowl,stir reserved pineapple juice into cornstarch until blended and smooth;add to skillet along with vinegar,sugar and ground red pepper.Increase heat to high;bring to a boil,stirring.Boil 1 minute.Return meatballs to skillet along with pineapple chunks and pea pods;cook 3 to 5 minutes longer until heated through and pea pods are crisp-tender.Makes 4 servings.

 

Nutritional Information:

455 Calories (kcal); 32g Total Fat; (63% calories from fat); 23g Protein; 18g Carbohydrate; 132mg Cholesterol; 555mg Sodium


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