Savory Meatballs


Course : Meat
Serves: 8
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Ingredients:


2 cups bread

3/4 cup milk

1 pound lean ground beef

1/2 cup onion

2 tablespoons parsley

1 teaspoon salt

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1 1/2 cups ketchup

1/4 cup apricot preserves

1 tablespoon dijon mustard

2 teaspoons cider vinegar

1/4 teaspoon hot pepper sauce

2 cans green beans
 

Preparation / Directions:


Microwave: In a mixing bowl,pour milk over bread and let stand 1 minute.Add meat,onion,parsley,salt,garlic powder and black pepper; mix well.Roll into 1" size balls;place in a 2 quart microwave safe dish. Cover and cook on high for 6 to 8 minutes or until done;drain.Blend ketchup with preserves,mustard,vinegar and red pepper sauce. Combine sauce,beans and meatballs. Cover and cook on high for 2 to 3 minutes or until heated through.

 

Nutritional Information:

400 Calories (kcal); 15g Total Fat; (33% calories from fat); 17g Protein; 50g Carbohydrate; 46mg Cholesterol; 1201mg Sodium


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