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Game Hens With Cranberry Barbecue Sauce


Course : Meat - Game
Serves: 6
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Ingredients:


1 1/2 cups fresh cranberries

1/4 cup orange juice

1/4 cup commercial barbecue sauce

2 tablespoons sugar

3 medium cornish game hens -- split

1/2 teaspoon fresh ground pepper and salt -- to taste
 

Preparation / Directions:


Preheat the oven to 350 degrees. Combine the cranberries, juice, barbecue sauce, and sugar and bring to a boil over high heat. Lower heat and simmer for 10 minutes. Place the hens in a roasting pan. Sprinkle with pepper and salt. Roast the hens, uncovered, for 30 minutes. Baste hens with some of the sauce and continue to roast for an additional 20 minutes, until juices run clear. Serve with additional warm sauce on the side. 6 servings/Serving size: 1/2 hen, no skin

 

Nutritional Information:

Calories -- 288 Calories from Fat -- 158 Total Fat -- 18g Saturated Fat -- 5g Cholesterol -- 124mg Sodium -- 169mg Carbohydrate -- 10g Dietary Fiber -- 1g Sugars -- 8g Protein -- 21g

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