Marinade For Meat and Vegetables

Course : Marinades
Serves: 6
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Ingredients:

2 tablespoons tamari or
2 tablespoons low-sodium soy sauce
5 tablespoons water
1 tablespoon dry sherry -- or to taste
2 tablespoons apple juice concentrate
 

Preparation / Directions:

Here is a good marinade sauce that's low in salt and cholesterol. 1. Combine ingredients in a small bowl 2. Use as a marinade Makes 3/4 cups. VARIATIONS Add 1 teaspoon fresh grated ginger root, 1/2 to 1 teaspoon fresh minced garlic, 1/2 to 1 teaspoon grated orange rind, 1/2 teaspoon Dijon style no-salt added mustard, 1/4 teaspoon sesame oil or 1/4 teaspoon hot chili oil. To thicken marinade to be use as gravy, combine 1 teaspoon cornstarch or arrowroot and 2 tablespoons cold water. Combine marinade and cornstarch mixture in a small saucepan and heat until bubbly


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