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Peppered-London Broil With Lime-Marinated Onion | ||||||||
Course : Marinades Source: Sun-Sentinel (8/10/95) Serves: 4 |
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Ingredients:
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Preparation / Directions:In a small non-reactive bowl, combine onions, lime juice and Tabasco; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Sauté over high heat in a large sauté pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat.
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