Lentils recipes

Winter Lentil Soup

Course : Lentils
Serves: 6

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Ingredients:

2 teaspoons oil

2 medium onions -- chopped

2 medium carrots -- pared and chopped

8 cups fat-free beef broth -- heated

2 1/2 tablespoons tomato paste

2 cups lentils -- washed -- and pick clean

1 teaspoon chervil -- *1

2 pieces bay leaves

1 tablespoon parsley -- fresh chopped

1 teaspoon salt and pepper -- to taste

Preparation / Directions:

*1 -- I also add 1 teaspoon thyme or savory Directions: Heat butter in large saucepan over medium heat. Add onions and carrots; cook 5 minutes. Add beef stock and tomato paste; mix well and season. Stir in lentils, chervil, (also, add thyme or savory if using) and bay leaves. Bring to boil, then reduce heat to low and cook 1 1/2 hours, partly covered, over low heat. Sprinkle with parsley and serve. I adjusted the 2 tablespoons of butter as originally called for to 2 teaspoons of Canola Oil and the beef broth to fat-free beef broth.

Nutritional Information:

284 Calories (kcal); 2g Total Fat; (6% calories from fat); 34g Protein; 46g Carbohydrate; 0mg Cholesterol; 761mg Sodium

Winter Lentil Soup

Ingredients:

Preparation / Directions:

Nutritional Information:

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