Lentils recipes

Curried Lentils And Barley

Course : Lentils
Serves: 4

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Ingredients:

2 teaspoons vegetable oil

1 medium onion -- chopped (1/2 cup)

1/3 cup green pepper -- chopped coarsely or red pepper

3 1/2 cups water

1/2 cup barley -- uncooked -- (not quick cooking)

1 1/2 teaspoons curry powder

3/4 teaspoon salt

2 medium carrots -- thinly sliced

3/4 cup dried lentils -- sorted and rinsed

1/2 cup fat-free yogurt

1/4 cup chutney

Preparation / Directions:

heat oil in 3 quart nonstick saucepan over medium-high heat. Cook onion and bell pepper in oil, stirring frequently, until crisp-tender. Stir in water, barley, curry powder and salt. Heat to boiling; reduce heat. Cover and simmer 15 minutes. Stir in carrots and lentils. Heat to boiling; reduce heat. Cover and simmer 40 to 45 minutes, stirring occasionally, until lentils are tender and liquid is absorbed. Mix yogurt and chutney. Serve with lentil mixture.

Curried Lentils And Barley

Ingredients:

Preparation / Directions:

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