GREEK LAMB AND ORZO


Course : Lamb
Serves: 4
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Ingredients:


1 Pound ground lamb

16 ounces stewed -- Tomatoes, undrained

1 medium Stalk celery -- cut inch pieces

1/2 cup Orzo

1/2 teaspoon Salt

1/4 teaspoon Ground red -- Pepper (cayenne)

1/2 cup Plain yogurt
 

Preparation / Directions:


Orzo is a type of pasta that resembles rice. Try it in soups, too. Cook and stir ground lamb in 10-inch skillet until lamb is light brown; drain. Stir in tomatoes, celery, orzo, salt and red pepper. Heat to boiling; reduce heat. Cover and simmer about 12 minutes, stirring frequentl until tomato liquid is absorbed and orzo is tender. Serve with yogurt. To Microwave: Crumble ground lamb into 2-quart microwavable casserole. Cover with waxed paper and microwave on high 5 to 6 minutes, stirring after 3 minutes, until no longer pink; drain. Stir in remaining ingredients except yogurt. Cover tightly and microwave 12 to 14 minutes, stirring every 4 minutes, until orzo is tender. Serve with yogurt.

 

Nutritional Information:

285 CALORIES PER SERVING


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