Tangy Fish Kabobs


Course : Kabobs
Serves: 2
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Ingredients:


8 ounces fresh fish filets -- if using frozen -- thaw and drain

1 tablespoon extra-virgin olive oil

1 tablespoon lemon juice

2 teaspoons fresh basil

2 teaspoons fresh oregano

2 teaspoons fresh thyme

1 teaspoon dried rosemary

6 medium mushrooms

1 small zucchini -- cut in 1/2-inch slices

1 small onion -- cut into small wedges

1 medium red or green bell pepper -- cut into 1-inch chunks

4 pint cherry tomatoes

1 small yellow squash -- cut in 1/2-inch slices

3 teaspoons lite soy sauce
 

Preparation / Directions:


Cut filets into 1and1/2-inch pieces and place in a small bowl. Whisk together the oil, lemon juice, basil, oregano, thyme, and rosemary and pour over the fish, tossing gently to coat. Cover tightly and marinate in the refrigerator for 1 hour. Preheat the oven to 400 degrees. Remove the fish from the marinade and discard the marinade. Combine all the vegetables and steam lightly for about 3 minutes. Assemble the kabobs on 4 skewers, alternating fish and vegetable pieces as desired. Spray the rack on a broiler pan with cooking spray and place the skewers on the rack. Bake for 6 minutes. Turn the kabobs and bake for 6 to 7 minutes or until the fish flakes easily with a fork. 2 servings/Serving size: 2 kabobs


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