Italian recipes

Chicken With Sundried Tomatoes

Course : Italian
Serves: 6

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Ingredients:

8 ounces dry spaghetti

2 cups chicken broth

1 pound asparagus -- cut into 2 inch pieces

8 medium sun-dried tomatoes -- chopped

2 cloves garlic -- finely chopped

1 1/2 cups chopped yellow bell pepper -- (1 1/2 medium)

1 medium red onion -- chopped

1 1/2 pounds boneless skinless chicken breasts -- cut into 1/2 inch strips

3/4 cup fat-free ricotta cheese

1/3 cup chopped fresh basil leaves

2 tablespoons reduced-fat sour cream

1/2 teaspoon salt

1/4 teaspoon pepper

Preparation / Directions:

1. Cook and drain spaghetti. While pasta is cooking, heat broth in 10-inch skillet over medium heat. Cook asparagus, tomatoes, garlic, bell pepper and onion in broth 5 minutes. Stir in chicken. Cook 4-6 minutes, stirring constantly, until asparagus is crisp-tender and chicken is no longer pink in center. 2. Stir in spaghetti and remaining ingredients. Toss about 30 seconds or until heated through.

Chicken With Sundried Tomatoes

Ingredients:

Preparation / Directions:

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