Spaghetti Squash And Zucchini Casserole


Course : Italian
Serves: 6
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Ingredients:


1 medium spaghetti squash (if more than 2 lbs use half)

1 medium zucchini grated

1 cup tomato sauce or

6 ounces tomato paste +

2 ounces water

1 teaspoon finely cut fresh basil

1 teaspoon dried crushed oregano

1 teaspoon garlic powder or

4 cloves finely chopped fresh

1/4 teaspoon ground black pepper

1/4 teaspoon salt -- (optional)

1/4 teaspoon serrano chili sauce or other hot sauce to taste
 

Preparation / Directions:


(This dish requires 20 minutes of baking, but the first part of the preparation of the spaghetti squash can be done stovetop or microwave.) Cut spaghetti squash in half length-wise. Carefuly scrape out seeds, but do not cut into the body of the squash. While the squash is cooking you can prepare the other ingredients. Stovetop: place half squash cut side down in a pot with 2" (5 cm) water, cover and boil for 20 minutes. Microwave: place half squash in a dish with 1/4 cup water, cover with plastic wrap and cook at high (>600 watts) for 7 minutes. Squash is half cooked. With fork, scrape out squash to produce spaghetti-like strands. A thin, hard shell will be left. In a large bowl, add spaghetti squash, tomato sauce, grated zucchini and spices. Mix well and spoon into squash shell (or casserole dish), top with nutritional yeast, a little more garlic powder (and, if desired, non-fat grated parmesan cheese). Bake at 350F (175C) for 20 minutes or until done. (This recipe was adapted from a sticker attached to a spaghetti squash by Linden Associated Growers, Linden, CA.) This took about 8 minutes of working time, 7 minutes of microwaving while getting the rest ready, and then waiting 20 minutes while it baked. Smell and taste was delicious. I served it with brown rice and fresh non-fat French Bread. It would be an ideal filling for a pita pocket or tortilla. What to do with the other half of the squash? Stick it in the refrigerator for a few days, then prepare it as shown above, except microwave for 10 minutes or boil for 30, and then scrape it out and serve topped with your favorite spaghetti sauce.


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