Mom's Casserole For The 90s


Course : Italian
Source:
Serves: 6
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Ingredients:


1 teaspoon oil

1 cup chopped onion

8 ounces ground turkey or chicken -- (8 to 12)

1 can tomato sauce

2 cups frozen chopped broccoli -- or equivalent chopped fresh -- parboiled

1 tablespoon Worcestershire sauce

3/4 teaspoon allspice

2 cups dry shell pasta -- cooked and drained

2 cups nonfat cottage cheese

3 tablespoons grated parmesan cheese -- or fat free pamesan
 

Preparation / Directions:


Heat oven to 350F. Have a large 3 quart casserole ready. Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 minutes. until turkey is opaque and onion crisp-tender. Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 minutes. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers. Bake for 35-40 minutes. at 350F. until hot and bubbly.


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