Low-Fat Vegetable Lasagna


Course : Italian
Serves: 4
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Ingredients:


8 ounces lasagna noodles

2 ounces mozzarella cheese -- shredded

1 package frozen chopped -- (10 oz)

1 package spinach -- thawed and well drained

1/2 cup shredded carrot

1 small zucchini shredded about 1/2 c

1 pint non fat cottage cheese

1 large egg -- (or 1/4 c eggbeaters)

1 small onion chopped

1 tablespoon oil

1 tablespoon flour

1/8 tablespoon nutmeg

1/2 cup chicken broth

1/4 cup grated parmesan cheese

1/2 tablespoon salt

1/8 tablespoon white pepper

8 ounces lasagna noodles

2 ounces mozzarella cheese -- shredded

1 package frozen chopped -- (10 oz)

1 package spinach -- thawed and well drained

1/2 cup shredded carrot

1 small zucchini shredded about 1/2 c

1 pint non fat cottage cheese

1 large egg -- (or 1/4 c eggbeaters)

1 small onion chopped

1 tablespoon oil

1 tablespoon flour

1/8 tablespoon nutmeg

1/2 cup chicken broth

1/4 cup grated parmesan cheese

1/2 tablespoon salt

1/8 tablespoon white pepper
 

Preparation / Directions:


Cook lasagna according to package directions, drain and lay out on waxed paper or counter top to cool. Combine 1and1/2 cup of cottage cheese, vegetables, mozzarella cheese, salt and egg. Cut the lasagna to fit a 8X8 baking dish. Place a layer of lasagna in the bottom of a greased 8X8 dish. Spread with 1/2 the cheese mixture. Cover with the small ends of lasagna. Spread with remaining cheese mixture and remaining lasagna. In a skil- let, sauté‚onion in oil until tender. Stir in flour, nutmeg and pepper. Stir in chicken broth and remaining cottage cheese and cook, stirring constantly, for about two minutes. Add more chicken broth if the mixture becomes to thick, it should be about the consistency of a medium white sauce. Spread over lasagna and sprinkle with Parmesan cheese. Cover with aluminum foil and bake at 350F for 45 minutes. Uncover and bake until lightly browned at 400F. Cool for 10 minutes before serving.


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