Italian recipes

Low Fat Pasta Salad

Course : Italian
Serves: 12

Print a Recipe Card

3 x 5 Card | 4 x 6 Card | Printer Friendly

Ingredients:

2 cups rotini -- (corkscrew) pasta

1 1/2 cups reduced-fat monterey jack - cheese -- cubed (6 ounces)

1 cup celery -- thinly sliced

1 cup sweet green peppers - cut into 1/2-inch pieces

1 cup radishes -- thinly sliced

1/4 cup sliced green onions

3/4 cup frozen orange juice concen. - thawed

1/2 cup fat-free mayonnaise dressing

1/2 cup plain fat-free yogurt

1/4 teaspoon ground black pepper

4 medium oranges -- peeled,sectioned and seeded

2 cups rotini -- (corkscrew) pasta

1 1/2 cups reduced-fat monterey jack - cheese -- cubed (6 ounces)

1 cup celery -- thinly sliced

1 cup sweet green peppers - cut into 1/2-inch pieces

1 cup radishes -- thinly sliced

1/4 cup sliced green onions

3/4 cup frozen orange juice concen. - thawed

1/2 cup fat-free mayonnaise dressing

1/2 cup plain fat-free yogurt

1/4 teaspoon ground black pepper

4 medium oranges -- peeled,sectioned and seeded

Preparation / Directions:

Source: Florida Citrus Growers Ad Cook pasta according to package directions. Drain. Rinse with cold water and drain again. For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss gently to coat. Cover and chill for 4-24 hours. Makes 12 side-dish servings.

More Italian Recipes