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Italian Spiced Mackerel Pate.


Course : Italian
Serves: 4
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Ingredients:


4 small fill smoked mackerel -- skinned.

3 ounces low fat cottage cheese

1/2 medium half lemon. -- juice of

1 dash black pepper

1 dash oregano
 

Preparation / Directions:


Pure mackerel and cottage cheese together in blender or liquidizer. Add remaining ingredients and process until smooth. Turn into a suitable container and chill well before serving garnished with chopped parsley

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