Italian recipes

Curried Broccoli And Rotini

Course : Italian
Source: Quick, Healthy, And Delicious Cooking
Serves: 4

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Ingredients:

1 1/3 cups rotini or gemelli pasta

1 tablespoon olive oil

1 teaspoon curry powder

3 cups broccoli flowerets

1/2 cup bell pepper -- chopped

1/2 cup fat-free plain yogurt

1/3 cup chicken broth

4 teaspoons unbleached flour

1 teaspoon mustard -- prepared

1 1/3 cups rotini or gemelli pasta

1 tablespoon olive oil

1 teaspoon curry powder

3 cups broccoli flowerets

1/2 cup bell pepper -- chopped

1/2 cup fat-free plain yogurt

1/3 cup chicken broth

4 teaspoons unbleached flour

1 teaspoon mustard -- prepared

Preparation / Directions:

Cook pasta according to package directions. Meanwhile, in a skillet heat oil. Add curry powder and stir fry over medium high heat for 1 minute. Add broccoli and peppers; stir fry for 3 to 4 minutes or until crisp-tender. For sauce in a saucepan, stir together yogurt, chicken broth, flour, mustard, and salt. Stir into broccoli mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Add pasta to broccoli mixture; toss to mix. Heat through.

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