Indian recipes

Tandoori Chicken Tikas

Course : Indian
Source: Cooking Light, Oct 1993, page 132
Serves: 4

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Ingredients:

2/3 cup plain low-fat yogurt

3 tablespoons paprika

2 tablespoons curry powder

2 teaspoon freshly ground pepper

1 teaspoon white vinegar

3/4 teaspoon peeled grated gingerroot

1/4 teaspoon salt

2 cloves garlic -- crushed

1 pound skinned boned chicken breast cut into 24 bite-size pieces

1 spray vegetable cooking spray

2 medium pita bread rounds -- (6-inch) cut in half

1/2 cup plain low-fat yogurt

Preparation / Directions:

Combine first 8 ingredients in a medium bowl, and stir well. Add chicken to yogurt mixture; stir well. Cover and marinate in refrigerator overnight. Remove chicken from marinade, reserving marinade. Thread 6 chicken pieces onto each of 4 (8-inch) skewers. Place skewers on a broiler rack coated with cooking spray, and place rack on a broiler pan. Broil 5-1/2 inches from heat 6 minutes. Turn skewers over; brush with reserved marinade. Broil an additional 6 minutes or until chicken is done; remove chicken from skewers. Yield: 4 servings.

Tandoori Chicken Tikas

Ingredients:

Preparation / Directions:

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