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puishaker ghanto


Course : Indian
Source:
Serves: 4
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it's a very delicious recipe.
 

Ingredients:


1 bunch pui shaak

1 small pumpkin

1 Large potato

1 tablespoons panchphoron

1 teaspoon sugar

1 large head of Rohu fish

1/2 teaspoon mustard oil

1/2 teaspoon salt

1/2 teaspoon green chilly

1/2 teaspoon water

1/2 teaspoon turmeric powder
 

Preparation / Directions:


At first clean the pui shaak in fresh water and then chopped them in medium size.clean the head of the rohu fish and add salt and turmeric powder and marinate it for 2 mins.cut the pumpkin in small cubes,cut the potatoes in small cubes,cut the green chillies in two haves.Now warm up a pan and add the mustard oil,and now add the head of the rohu fish,fry till it was golden brown,bring up from pan and set aside.now again heat the oil and add the panchphoron,when it's spluttering now add the potatoes,pumpkins ans saute them,now add the pui shaak and mix well.now add the head of the rohu fish and break it very well and mix well properly.now add the water,salt,turmeric powder and mix well and bring it to boil.now add a little pinch of sugar and mix.then again boiled it,when the water is soaked properly and little bit of gravy is there then take out this on the serving plate.eat with boiled water or khichdi.

 

Nutritional Information:

protein is available here.

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