Vegetable Pullao - 3


Course : Indian
Source:
Serves: 8
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Ingredients:


1 cup whole mung bean picked over and washed

2 cups long-grain rice

4 1/2 tablespoons vegetable oil

1 tablespoon whole black mustard seeds

1 medium onion peeled and finely chopped

4 cloves garlic peeled and finely minced

1 tablespoon peeled -- minced ginger

1/3 pound string beans -- trimmed and cut into 1/4 inch pieces

2 teaspoons garam masala

1 1/2 teaspoons ground coriander

2 1/2 teaspoons salt

2 tablespoons finely minced parsley preferably chinese
 

Preparation / Directions:


Put mung beans in a bowl with 3 cups water. Cover lightly and set aside for 12 hours. Drain beans and wrap in a very damp dish towel. Put wrapped bundle in a bowl. Put this bowl in a dark place (like an unused oven) for 24 hours. Wash rice well and soak in 4 cups of water for half an hour. Drain well. Preheat oven to 325 F. Heat oil in a wide, heavy, 4- to 5-quart ovenproof pot over a medium-high flame. When hot, put in mustard seeds. As soon as mustard seeds begin to pop (this takes just a few seconds), put in onion. Stir and fry for about 5 minutes or until onion turns brown at edges. Add garlic and ginger. Fry, stirring, for about 1 minute. Turn heat to medium-low and add mung beans, rice, string beans, mushrooms, garam masala, ground coriander, and salt. Stir and saute for about 10 minutes or until rice turns translucent and vegetables are well coated with oil. Add 4 cups hot water and minced parsley. Turn heat to a medium-high flame and cook, stirring, for about 5 minutes or until most of the water is absorbed. (There will be an inch or so of water at the bottom.) Cover pot first with aluminum foil, crimping and sealing the edges, and then with its own lid. Place in heated oven for half an hour. Fluff up with a fork and serve.


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