Guacamole 7 |
Course : Guacamole
Serves: 8 |
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Ingredients:
2 large avocados ripe, peeled, pit removed, and mashed |
1/2 medium chopped onion |
2 medium jalapeno chile peppers -- seeded and chopped |
2 tablespoons minced fresh parsley |
2 tablespoons fresh lime juice |
1/8 teaspoon fresh ground pepper |
2 medium tomatoes -- finely chopped |
1 medium garlic clove -- minced |
1 tablespoon olive oil |
1/2 teaspoon salt -- optional |
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Preparation / Directions:
In a large mixing bowl, combine all ingredients, blending well. Cover and refrigerate for at least 1 to 2 hours.
Notes: There's a secret to selecting perfectly ripe avocados: look for slightly blackened ones that give just a little when you press on their skin
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Nutritional Information:
Calories -- 132 Calories from Fat -- 102 Total Fat -- 11g Saturated Fat -- 2g Cholesterol -- 0mg Sodium -- 146mg Without Added Salt -- 11mg Carbohydrate -- 9g Dietary Fiber -- 5g Sugars -- 3g Protein -- 2g |
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