Garden Burgers

Course : Grilling
Serves: 4
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Ingredients:

1 large egg white
1/4 cup fine dry bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated parmesan cheese
1 pound ground turkey or lean beef
1 medium tomato -- sliced
 

Preparation / Directions:

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4" thick patties. Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more.


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