Chilled Chicken With Dill Sauce

Course : Grilling
Serves: 8
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Ingredients:

2 pound boneless chicken breast *
1/2 cup Italian salad dressing -- (diet
2 tablespoons water
1 tablespoon lime juice
1 tablespoon white wine vinegar
1 clove garlic -- crushed
1 medium lime wedges
---DILL SAUCE---
1/2 cup plain low-fat yogurt
1/4 cup low-fat cottage cheese
1 1/2 teaspoons lime juice
1 1/2 teaspoons chopped green onion
1/2 teaspoon dried whole dillweed
1/8 teaspoon white pepper
 

Preparation / Directions:

* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or rolling pin. Place chicken in 13 by 9 by 2" baking dish. Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours. Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken 6" over med coals 8 minutes, turning once. Arrange chicken on a serving platter; Garnish with lime wedges. Serve either warm or chilled with 1 1/2 T Dill Sauce per serving. DILL SAUCE: Combine all ingredients in blender; process till smooth. Cover and chill thoroughly. Yield: 1 cup.


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