|
Oahu Plantain Bake | |||||||
Course : Fruits Serves: 4 |
|
||||||
Ingredients:
| |||||||
Preparation / Directions:* Select large plantains that are almost ripe, but not completely; they should not be mushy.
In a saucepan, bring 2 cups water to a boil. Add 1/4 teaspoon salt. Immediately add the plantains which have been washed, cut into 4 pieces each, unpeeled. Cook until tip of sharp knife will pierce skin easily, about 7-9 minutes. Transfer to colander to drain and let cool briefly. Peel plantains and place into blender. Add margarine, honey, cinnamon and nutmeg. Puree coarsely, not completely smooth. Divide among 4 serving dishes, top with sour cream and sprinkle with more fresh ground nutmeg if desired.
This recipe can be doubled.
Serving Ideas : Serve this as side dish with chicken or ham.
| |||||||
Nutritional Information:274 Calories (kcal); 15g Total Fat; (47% calories from fat); 3g Protein; 35g Carbohydrate; 26mg Cholesterol; 68mg Sodium | |||||||