Western Wheat Pilaf |
Course : Fruits
Serves: 6 |
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Ingredients:
1/2 cup onion -- finely chopped |
2 tablespoons butter or margarine |
1 cup bulgur wheat |
2 pieces chicken bouillon cube |
2 cups water |
1/4 cup fresh orange juice |
1/4 cup sherry |
1/2 cup dried figs -- finely chopped |
3 tablespoons sesame seeds -- or pine nuts |
1 teaspoon orange peel -- finely grated |
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Preparation / Directions:
Saute onion in margarine until soft. Stir in wheat to coat with butter or margarine. Add chicken bouillon cubes and water. Measure orange juice and add enough sherry to make 1/2 cup. Add to pilaf. Cover and simmer over low heat for 35 minutes. Five minutes before serving, stir in figs, sesame seeds or pine nuts and orange peel. Cover and complete cooking.
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Nutritional Information:
129 Calories (kcal); 6g Total Fat; (46% calories from fat); 2g Protein; 15g Carbohydrate; 11mg Cholesterol; 293mg Sodium |
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