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Pineapple Smoothie | ||||||
Course : Fruits Serves: 5 |
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Ingredients:
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Preparation / Directions:Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired.
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Nutritional Information:74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. | ||||||