Microwave Baked Apples

Course : Fruits
Serves: 4
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Ingredients:

4 medium Bramley cooking apples
---FOR FILING 1 ---
75 grams pecan nuts -- chopped (3oz)
75 grams stoned dates -- chopped zest and
1 medium segments of 1 orange (3oz)
50 grams demerera sugar -- (2oz)
---FOR FILLING 2 ---
25 grams chopped roasted hazelnuts -- (1oz)
1 medium zest and juice of 1 lime
175 grams mincemeat -- (6oz)
 

Preparation / Directions:

1. Core the apples and make a shallow cut around the middle of each apple. 2. Mix one of the filling ideas together and spoon into the apple cavities. 3. Place 2 apples at a time in a non-metallic dish, cover and microwave on full power for : 4. Heating Category B, 5-6 minutes; D, 4-5 minutes; 650 W, 5-6 minutes; 750 W, 4-5 minutes. 5. Select appropriate time for your oven. For different power ovens, adjust the heating time accordingly. 6. Alternatively, place apples in an ovenproof dish and bake in a preheated oven 190øC/375øF/Gas Mark 5 for 30-40 minutes. Serve with creme fraiche, ice cream or cream.

 

Nutritional Information:

205 calories and 6(g) fat per serving


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