Fruitful Sole and Nectarines Remoulade

Course : Fruits
Serves: 4
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Ingredients:

1 cup plain lowfat yogurt
1/4 cup capers or dill pickle -- chopped
2 tablespoons green onion -- chopped
2 teaspoons Dijon mustard
1 teaspoon tarragon -- finely crumbled
1 pound sole fillet -- in 4 pieces,
1 teaspoon fresh ground black pepper -- to taste
1 teaspoon dill -- to taste
2 tablespoons water
2 medium California nectarine -- sliced
 

Preparation / Directions:

Prepare remoulade sauce by mixing together yogurt, capers, green onion, mustard and tarragon. Roll up sole fillets (cut in 4 pieces) and fasten with wooden picks. (If fillets are large, cut in half lengthwise before rolling.) Stand on end, turban-fashion, in microwave-safe dish. Season with pepper and dill weed. Add water to dish. Cover and microwave on HIGH power 3 to 4 minutes or until fish is done. Add nectarine slices to dish and microwave, covered, 1 minute or until hot. Transfer fish and fruit to serving platter and remove picks. Serve with remoulade sauce.

 

Nutritional Information:

146 Calories (kcal); 2g Total Fat; (15% calories from fat); 25g Protein; 5g Carbohydrate; 58mg Cholesterol; 167mg Sodium


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