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Fruitful Sole and Nectarines Remoulade | |||||||||||
Course : Fruits Serves: 4 |
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Ingredients:
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Preparation / Directions:Prepare remoulade sauce by mixing together yogurt, capers, green onion, mustard and tarragon. Roll up sole fillets (cut in 4 pieces) and fasten with wooden picks. (If fillets are large, cut in half lengthwise before rolling.) Stand on end, turban-fashion, in microwave-safe dish. Season with pepper and dill weed. Add water to dish. Cover and microwave on HIGH power 3 to 4 minutes or until fish is done. Add nectarine slices to dish and microwave, covered, 1 minute or until hot. Transfer fish and fruit to serving platter and remove picks. Serve with remoulade sauce.
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Nutritional Information:146 Calories (kcal); 2g Total Fat; (15% calories from fat); 25g Protein; 5g Carbohydrate; 58mg Cholesterol; 167mg Sodium | |||||||||||