Herb Fritters With Yoghurt, Mint And Apricot Dip


Course : Fritters
Serves: 6
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Ingredients:


3 large eggs -- lightly beaten

150 grams mozzarella -- grated

85 grams freshly grated parmesan

125 grams fresh breadcrumbs

1/2 medium red onion -- finely chopped

1/4 teaspoon red chilli flakes -- up to 1/2, up to

2 tablespoons roughly chopped fresh marjoram

2 tablespoons roughly chopped chives -- and flowers, torn into segments

5 tablespoons roughly chopped flat leaf parsley

1 bunch rocket leaves -- roughly chopped

1 bunch baby spinach leaves -- roughly chopped

1/4 teaspoon salt and pepper

2 tablespoons sunflower oil

2 tablespoons generous knob of butter for frying

---FOR THE SAUCE---

500 grams greek yoghurt

12 medium ready-to-eat dried apricots -- finely diced

2 cloves garlic -- crushed

2 tablespoons chopped fresh mint

1/4 teaspoon salt and pepper
 

Preparation / Directions:


1 Mix the fritter ingredients, except the oil and butter, until thick and fairly solid. Bind with breadcrumbs if damp. Chill for 1/2 hour or more. Mix the sauce ingredients just before using. Pour 1cm/ 1/2" oil into a frying pan, add the butter and heat until hazy. 2 Use a tablespoon to mould oval-shaped fritters, pressing firmly with your hand to compact it. Fry in the oil for 2-3 minutes until crisp. Drain on paper and serve hot with the sauce.

 

Nutritional Information:

96 Calories (kcal); 3g Total Fat; (28% calories from fat); 5g Protein; 12g Carbohydrate; 94mg Cholesterol; 141mg Sodium


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