Fish recipes

FISHERMANS CIOPPINO

Course : Fish
Serves: 4

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Ingredients:

1 Cup chopped onion

2 clove garlic minced

1 tablespoons vegetable oil

8 ounces canned tomato sauce

28 ounces tomatoes undrained and smashed

1 piece bay leaf

1 teaspoon dried marjoram

1 teaspoon dried oregano

1/2 Cup dry white wine

1/4 teaspoon black pepper

1 pound mix of scallops white fish and shrimp, coarsely chopped

1 tablespoons chopped fresh parsley

Preparation / Directions:

In 4-qt. saucepan, saute onion and garlic in oil until tender. Add tomato sauce, tomatoes, seasonings, and wine. Let simmer 20 to 30 minutes uncovered, stirring occasionally. Add seafood and simmer 3 to 4 minutes, or until shrimp are pink and scallops and fish are opaque. Discard bay leaf. Add parsley and serve.

Nutritional Information:

2023 Calories (kcal); 219g Total Fat; (95% calories from fat); 4g Protein; 18g Carbohydrate; 0mg Cholesterol; 40mg Sodium

FISHERMANS CIOPPINO

Ingredients:

Preparation / Directions:

Nutritional Information:

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