Spicy Thai Battered Fish

Course : Fish
Serves: 4
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3/4 cup whole wheat flour
1/2 teaspoon baking powder
1 cup milk
2 teaspoons soy sauce
3 teaspoons minced red chili peppers
2 teaspoons fresh cilantro
2 teaspoons brown sugar
3 teaspoons lemon zest
1 cup flour
1 teaspoon salt
1 teaspoon pepper
1/4 cup vegetable oil
1 1/2 pounds sole fillet
1 teaspoon spicy malt seasoning sauce

Preparation / Directions:

1. in a large bowl, combine the whole wheat flour and baking powder. 2. using a wisk, slowly add the milk and the soy sauce. 3. add minced red chili peppers, cilantro, brown sugar and lemon zest. 4. wisk together until all the lumps of sugar and flour have smoothed out. set aside. 5. in a flat shallow dish, combine the flour, salt and pepper. 6. in large skillet, heat oil on medium heat. 7. dredge the fish in the flour, shaking off excess. 8. dip floured fish into batter, letting excess drip off. 9. place fish into heated oil, making sure to drop tail end away from you to avoid burns. 10. fry fish on each side for approximately 6 minutes, flipping twice. 11. serve immediately with spicy malt seasoning sauce and soft jasmine rice.


Nutritional Information:

513 Calories (kcal); 18g Total Fat; (32% calories from fat); 41g Protein; 45g Carbohydrate; 90mg Cholesterol; 936mg Sodium

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