Sole In Herbed Butter

Course : Fish
Serves: 6
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Ingredients:

4 tablespoons butter or margarine -- softene
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt -- optional
1/4 teaspoon white pepper
2 pounds sole fillets
1 bunch fresh dill
1 Medium lemon wedges
 

Preparation / Directions:

"I often rely on seafood recipes for quick meals. This flavorful fish is easy to make and is ready in just a few minutes." - Marilyn Paradis In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired.

 

Nutritional Information:

256 calories, 303 mg sodium, 72 mg cholesterol, trace carbohydrate, 35 gm protein, 12 gm fat


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