Preparation / Directions:
"I often rely on seafood recipes for quick meals. This flavorful fish is easy to make and is ready in just a few minutes." - Marilyn Paradis In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired.
256 calories, 303 mg sodium, 72 mg cholesterol, trace carbohydrate, 35 gm protein, 12 gm fat