FISHERMANS CIOPPINO

Course : Fish
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 Cup chopped onion
2 clove garlic minced
1 tablespoons vegetable oil
8 ounces canned tomato sauce
28 ounces tomatoes undrained and smashed
1 piece bay leaf
1 teaspoon dried marjoram
1 teaspoon dried oregano
1/2 Cup dry white wine
1/4 teaspoon black pepper
1 pound mix of scallops white fish and shrimp, coarsely chopped
1 tablespoons chopped fresh parsley
 

Preparation / Directions:

In 4-qt. saucepan, saute onion and garlic in oil until tender. Add tomato sauce, tomatoes, seasonings, and wine. Let simmer 20 to 30 minutes uncovered, stirring occasionally. Add seafood and simmer 3 to 4 minutes, or until shrimp are pink and scallops and fish are opaque. Discard bay leaf. Add parsley and serve.

 

Nutritional Information:

2023 Calories (kcal); 219g Total Fat; (95% calories from fat); 4g Protein; 18g Carbohydrate; 0mg Cholesterol; 40mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fish Recipes