|
FISHERMANS CIOPPINO | |||||||||||||
Course : Fish Serves: 4 |
|
||||||||||||
Ingredients:
| |||||||||||||
Preparation / Directions:In 4-qt. saucepan, saute onion and garlic in oil until tender. Add tomato
sauce, tomatoes, seasonings, and wine. Let simmer 20 to 30 minutes
uncovered, stirring
occasionally. Add seafood and simmer 3 to 4 minutes, or until shrimp are
pink and scallops and fish
are opaque. Discard bay leaf. Add parsley and serve.
| |||||||||||||
Nutritional Information:2023 Calories (kcal); 219g Total Fat; (95% calories from fat); 4g Protein; 18g Carbohydrate; 0mg Cholesterol; 40mg Sodium | |||||||||||||