English Style Catfish

Course : Fish
Serves: 2
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Ingredients:

1 medium carrot
1 medium parsnip -- or turnip
1 small leek
1 medium celery root -- small knob
2 tablespoons butter
1/4 cup sherry
2 fillets fresh or frozen catfish fillet
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon dried thyme
 

Preparation / Directions:

Butter a microwaveable baking dish large enough to hold both catfish fillets. Cut vegetables into a julienne, toss them to mix and line the prepared dish with them. Dot with small pieces of butter, and sprinkle on salt, pepper and thyme. Drizzle sherry over all and place catfish fillets on top. Cover with plastic wrap and microwave at full power for 8-10 minutes, rotating dish every 2-3 minutes, if frozen, or 4-5 minutes if fresh. Note: 1 celery stalk may be substituted for the celery root.

 

Nutritional Information:

281 Calories (kcal); 12g Total Fat; (41% calories from fat); 3g Protein; 35g Carbohydrate; 31mg Cholesterol; 737mg Sodium


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