|
CHILI-ORANGE FISH FILLETS WITH BANANA | ||||||||
Course : Fish Serves: 4 |
|
|||||||
Ingredients:
| ||||||||
Preparation / Directions:Preheat the broiler. Arrange the fish fillets and
bananas (cut side up) on a lightly greased broiler pan.
In a small bowl, combine half the orange juice with
the orange zest, red onion, chilies, and a pinch each
of salt and pepper. Spread evenly over fish and
bananas.
Broil 4 inches from the heat source, without turning,
until fish and bananas are well browned and the center
of the thickest part of the fish is opaque, about 10
minutes.
Transfer to a serving platter. Sprinkle with the
remaining orange juice. Garnish with lime wedges.
| ||||||||
Nutritional Information:210 calories per serving; 30 g protein; 18 g carbohydrate; 2 g fat (10% of calories); 2 g fiber; 53 mg cholesterol; 246 mg sodium; 71 % of the Daily Value for vitamin B12, 46% for B6, 41% for vitamin C. | ||||||||