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BAKED CATFISH WITH PECAN CRUST | ||||||||||||
Course : Fish Serves: 1 |
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Ingredients:
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Preparation / Directions:Preheat oven to 375 degrees. Butter or spray a 13x9x2-
inch baking dish. Place fish in dish; sprinkle with
salt and pepper. Grind the pecans in food processor
until finely chopped. Mix together the pecans and
breadcrumbs. Add the butter, mustard, cheese, dill
and parsley and mix until well combined. Pat the
crumbs onto the top of each filet, drizzle with the
olive oil. Bake until fish is done, about 15
minutes. If desired, place under broiler for
additional browning of cruse. Serve immediately with
lemon wedges.
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Nutritional Information:678 Calories (kcal); 57g Total Fat; (71% calories from fat); 11g Protein; 39g Carbohydrate; trace Cholesterol; 439mg Sodium | ||||||||||||