Gingered Flounder


Course : Fish
Source:
Serves: 4
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Ingredients:


2/3 cup coarsely grated peeled gingerroot

2 tablespoons low-sodium soy sauce

2 tablespoons dry sherry

2 tablespoons lemon juice

2 teaspoons sugar

4 fillets flounder fillets -- (6-ounce)

1 spray vegetable cooking spray

1 teaspoon dark sesame oil
 

Preparation / Directions:


Place gingerroot on several layers of damp cheesecloth. Gather edges of cheesecloth together, and squeeze cheesecloth bag over a small bowl. Set aside 3 tablespoons ginger juice; reserve remaining ginger juice for another use. Combine 2 tablespoons ginger juice, soy sauce, sherry, lemon juice, and sugar in a shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning fish occasionally. Remove fish from marinade; discard marinade. Place fish on broiler pan coated with cooking spray, and broil 3 minutes or until lightly browned (do not turn). Brush oil over fish, and broil an additional minute or until fish flakes easily when tested with a fork.


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