Sole With Lemon, Capers And Almonds

Course : Fish
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

2 tablespoons slivered almonds
1 1/4 pounds sole fillets
3 tablespoons flour
2 teaspoons olive oil
1/8 teaspoon salt
1 teaspoon freshly ground black pepper -- to taste
1/2 cup dry white wine
1 1/2 tablespoons fresh lemon juice
2 tablespoons drained capers
1 tablespoon butter or margarine
 

Preparation / Directions:

1. Place the almonds in a small skillet and put on medium heat. Set the timer for 4 minutes. Remove the pan from the heat and let the nuts continue to toast in the hot pan; stir occasionally. 2. Dredge the sole in the flour. In a large nonstick skillet heat 1 teaspoon oil over medium heat until hot. Cook half of the fish about 2 minutes per side, or until done. Sprinkle lightly with salt and pepper. Remove from the pan and keep warm while repeating with the remaining teaspoon oil and fish. 3. Add the wine to the pan and boil until reduced by half. Add the lemon juice, capers and butter, stirring until the butter has melted. Pour over the fish and garnish with the almonds.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fish Recipes