Fast With Five: Almond Trout

Course : Fish
Serves: 4
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Ingredients:

2 tablespoons butter
1/2 cup sliced almonds
1 1/2 pounds trout fillets
2 tablespoons lemon juice
1/4 cup green onions -- finely chopped
 

Preparation / Directions:

In a large nonstick skillet, heat butter over medium-high heat until browned and sizzling stops. Stir in almonds; cook, stirring, for 1-2 minutes or until golden. With slotted spoon, remove and set aside. Add trout fillets, skin side up; cook for 4-5 minutes or until edges are opaque and bottom is browned. Turn fillets and cook for 2 minutes. Sprinkle with lemon juice and 1/4 teaspoon pepper; cook for 1-2 minutes or until fish flakes easily when tested with fork. With slotted spatula, remove fillets to serving platter. Return almonds to pan; stir in green onions. Pour over fish. Add a green vegetable such as frozen asparagus, plus rice fluffed and well-seasoned with fresh parsley. Source: Canadian Living magazine - Nov 94 Test Kitchen recipe [-=PAM=-]


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