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Golden Fish Fillets


Course : Fish
Serves: 4
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Ingredients:


1 large egg

2 tablespoons prepared mustard

1/2 teaspoon salt

1 Cup instant potato flakes to -- coat

2 pounds white fleshed fish -- fillets (sole, flounder, orange roughy)

1 Cup vegetable oil
 

Preparation / Directions:


Lightly beat together the egg, mustard, and salt in a shallow dish. Put the potato flakes in another shallow dish. Dip the fish fillets in the egg mixture; the roll in potato flakes to coat. Heat oil in a large skillet. Fry fish for 3-4 minutes on each side, until it is golden brown and flakes easily with a fork.

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