Grilled Fish Steaks With Yogurt Curry Sauce

Course : Fish
Source:
Serves: 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

=== for the fish ===
1 teaspoon salt -- to taste
1 teaspoon black pepper -- freshly ground
36 ounces fish steaks (6 steaks, 3/4 inch thick) (pollack -- haddock, cod, or swordfish)
1 large lemon -- juice only
1 clove garlic -- minced or pressed
=== for the sauce ===
6 tablespoons fresh lemon juice
1 1/2 teaspoons mild curry powder
1/2 teaspoon ground cumin -- to 3/4 tsp
1 teaspoon crushed coriander seeds
1 teaspoon salt -- to taste
1 teaspoon black pepper -- freshly ground
1 teaspoon grated fresh ginger
2 cups plain nonfat yogurt
=== garnish ===
1 bunch chopped cilantro or cilantro sprigs
 

Preparation / Directions:

Salt and pepper the fish steaks on both sides. Combine the lemon juice for the fish, the olive oil, garlic, and more salt and pepper. Pour into 1 or 2 flat baking dishes large enough to accommodate all of the fish and add the steaks. Marinade for 1 to 2 hours, in the refrigerator if the weather is hot, turning the steaks over halfway through. Combine all of the ingredients for the sauce. Taste and adjust seasonings. Preheat a grill or broiler. Brush the fish on both sides with the marinade and grill or broil for 3 minutes on each side or until the fish is opaque and flakes. Serve with "Pan-Fried Cucumbers" and "Basmati Rice" (recipes included in this collection). This recipe provides six servings. Comments: This sauce is light and pungent and goes well with all kinds of fish as well as with chicken. Recipe Source: ENTERTAINING LIGHT by Martha Rose Shulman


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Fish Recipes