Fish Provencale

Course : Fish
Source:
Serves: 4
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Ingredients:

1 cup chopped plum tomato
1/2 cup chopped yellow bell pepper
3 tablespoons chopped green onions
1 teaspoon dried fines herbs
1/4 teaspoon dried thyme
2 cloves garlic -- minced
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
4 fillets orange roughy or -- (6-ounce) other lean white fish fillet
 

Preparation / Directions:

Combine first 6 ingredients in an 8-inch square baking dish; stir well. Microwave at HIGH 3 minutes, stirring after 2 minutes. Stir in juice, salt, and pepper. Arrange fish over vegetable mixture with thickest portions toward outside. Cover with wax paper; microwave at HIGH 3 minutes. Turn fish over, cover, and microwave 2 minutes or until fish flakes easily. Let stand, covered, 2 minutes. Yield: 4 servings (serving size: 1 fish fillet and 3 tablespoons vegetable mixture).


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