Fish Tacos

Course : Fish
Source:
Serves: 6
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Ingredients:

1/2 cup non-fat milk
3/4 cup seasoned bread crumbs
8 ounces firm fish fillets -- (red, snapper, sea bass
1 spray nonstick vegetable spray
8 tortillas corn tortillas
1 cup cabbage -- shredded
1 medium tomato -- sliced
 

Preparation / Directions:

A tasty dish from South of the Border. Try adding low-fat cheese or your favorite vegetables for variety. Tartar Sauce, or Salsa and Fresh Cilantro (optional) Pour milk into one shallow pan and bread crumbs into another. Gently coat fish by dipping first into milk, then into crumbs. Be sure that the fish is completely coated. Place fillets on a baking sheet that has been coated with nonstick spray and bake in a preheated 350F oven for 10 minutes or until fish is done. Warm the corn tortillas in the oven and place the fillets, cabbage and tomato slices on top. Serve with tartar sauce or salsa and fresh cilantro, if desired. Yield: 8 tacos


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