Spinach Omlet

Course : Eggs
Serves: 1
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Ingredients:

3 Cups potatoes see note below
1/2 Cup onion...chopped (1 med.)
3/4 Teaspoon salt
1/4 Teaspoon red pepper crushed See not below**
2 tablespoons vegetable oil
6 Large eggs beaten
1/3 Cup milk
1/2 Teaspoon salt
1/8 Teaspoon pepper
 

Preparation / Directions:

*potatoes should be peeled and finely chopped...2 large potatoes should give you the three cups needed. **1/4 teasopon of crushed pequin chiles should be used where they are available. Combine potatoes, onion, the 3/4 teaspoon of salt and the crushed chili peppers. Heat the oil in a 10inch ovenware skillet...cast iron...add the potato mixture to the skillet, cover and cook over medium heat until tender...about 12-15 minutes, stirring occasionally. Combine the eggs,milk, the 1/2 teaspoon salt, and pepper. Pour the mixture over the potatoes in skillet. Reduce the heat, cover and cook over low heat for about 8 minutes or until the eggs are nearly set. Uncover the skillet and put under the broiler, 3-4 inches from the heat, for 2-3 minutes until the top is set.

 

Nutritional Information:

292 Calories (kcal); 30g Total Fat; (91% calories from fat); 3g Protein; 4g Carbohydrate; 11mg Cholesterol; 2705mg Sodium


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