Flaming Eggs

Course : Eggs
Serves: 2
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1 tablespoons Olive oil
1/2 small Onion
1/2 small Red pepper
1/2 teaspoon Chopped red chilli
220 grams Crushed tomatoes
1 tablespoons Tomato paste
3 large Eggs
1 tablespoons Parsley

Preparation / Directions:

Preparation time: 25 minutes Cooking time: 25 minutes 1. Preheat the oven to 160C. Heat the oil in a medium pan, add the onion and cook over a medium heat until soft and lightly golden. Add the pepper and chilli and cook for a further 2-3 minutes. Add the tomato paste and cook , uncovered, over a low heat for 10 minutes, stirring occasionally. 2. Transfer the tomato mixture into a shallow, ovenproof dish. Using the bowl of a soup spoon, press two hollows into the mixture to hold the eggs (one per number of servings). One-by-one break each egg into the hollows. 3. Bake for 20-30 minutes or until the whites are set and the yolks are still soft. 4. Sprinkle with parsley and serve immediately.


Nutritional Information:

219 Calories (kcal); 14g Total Fat; (54% calories from fat); 11g Protein; 15g Carbohydrate; 281mg Cholesterol; 296mg Sodium

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