Deep Dish Omelette

Course : Eggs
Serves: 6
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Ingredients:

6 large eggs
1 cup shredded cheddar cheese
1/2 teaspoon salt
1/8 teaspoon cracked black pepper
1 package frozen chopped broccoli -- thawed and drained
1 small onion -- chopped
1/2 cup diced red bell pepper -- roasted
1 spray mazola no stick corn oil cooking spray
 

Preparation / Directions:

1. In large bowl, whisk together eggs, cheese, salt and pepper until blended; stir in broccoli, onion and roasted red peppers. 2. Coat 10-inch frying pan with cooking spray and heat vegetables over medium heat. Add egg mixture. Cover and cook 8 to 10 minutes until top is set. 3. Slide onto platter.

 

Nutritional Information:

152 Calories (kcal); 11g Total Fat; (63% calories from fat); 11g Protein; 3g Carbohydrate; 207mg Cholesterol; 351mg Sodium


1 Kitchen's say:
  (5 3/4 Stars!)
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