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Deep Dish Omelette | |||||||||
Course : Eggs Serves: 6 |
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Ingredients:
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Preparation / Directions:1. In large bowl, whisk together eggs, cheese, salt and pepper until blended; stir in broccoli, onion and roasted red peppers. 2. Coat 10-inch frying pan with cooking spray and heat vegetables over medium heat. Add egg mixture. Cover and cook 8 to 10 minutes until top is set. 3. Slide onto platter.
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Nutritional Information:152 Calories (kcal); 11g Total Fat; (63% calories from fat); 11g Protein; 3g Carbohydrate; 207mg Cholesterol; 351mg Sodium | |||||||||