APPLE CURRY DIP

Course : Dips
Serves: 2 2/3 cups
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Ingredients:

---None
 

Preparation / Directions:

1 1/2 c. lowfat cottage cheese 1 c. unsweetened applesauce 1 envelope onion soup mix 1 Tbsp. sugar (optional) 2 tsp. curry powder In blender, beat cottage cheese and applesauce until smooth. Mix in soup mix and season to taste. Stir in sugar (if using) and curry powder. Serve with raw veggies, fruits or chunks of meat on picks.

 

Nutritional Information:

15 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium


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