Broccoli and Mushroom Dip

Course : Dips
Serves: 1
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Ingredients:

2 cups broccoli -- chopped
1 clove garlic
1/4 pound mushrooms -- chopped
1/4 cup yogurt -- low fat plain
1 tablespoon vegetable oil
1/2 medium onion -- chopped
3/4 cup cottage cheese -- low fat
1 dash salt -- pepper
 

Preparation / Directions:

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate. Makes 2 1/2 cups.


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