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Light Hot Fudge Sundaes


Course : Diabetic
Serves: 8
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Ingredients:


1/2 cup sugar

1/4 cup cocoa

1 tablespoon cornstarch

2 teaspoons instant coffee granules

1/2 cup evaporated skim milk -- plus

2 tablespoons evaporated skim milk

2 teaspoons margarine

1/2 teaspoon vanilla

4 cups fat-free vanilla frozen yogurt
 

Preparation / Directions:


Combine sugar, cocoa, cornstarch and instant coffee in a medium saucepan. Gradually stir in the milk. Bring the mixture to a boil over medium heat stirring constantly, until it thickens. Remove from heat and stir in margarine and vanilla; keep stirring until margarine is melted. To serve, scoop 1/2 cup frozen yogurt into individual serving bowls, and top evenly with hot fudge sauce. Preparation and heating time: 10 minutes

 

Nutritional Information:

Calories: 177 Carbohydrate: 36 g Protein: 6 g Fat: 1 g Saturated fat: < 1 g Sodium: 102 mg Fiber: < 1 g Exchanges per serving: 2 starch 1/2 fruit Carbohydrate choices: 2 1/2

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