TEX-MEX BEAN DIP

Course : Diabetic
Source:
Serves: 12-15
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
THIS IS MY TRADITIONAL SUPER BOWL BEAN DIP. I MADE IT WITH ALL THE FATTY CHEESES UNTIL I MARRIED A MAN WITH DIABETES. I SINCE MODIFIED IT AND IT IS JUST AS GOOD.
 

Ingredients:

2 CANS FAT FREE REFRIED BEANS
16 ounces FAT FREE SOUR CREAM
3 bunches GREEN ONIONS
1 CUP REDUCED FAT MONTERAY JACK CHEESE MILD, MED, OR SHARP CHEDDAR CHEESE
 

Preparation / Directions:

SPREAD ONE CAN OF REFRIED BEANS ON THE BOTTOM OF A 9x9 BAKING PAN. TOP WITH 1/2 CUP EACH CHEESE. TOP CHEESE WITH AS MUCH ONION AS YOU DESIRE. TOP WITH 8 OZ OF SOUR CREAM. REPEAT STEPS TILL YOU END WITH SOUR CREAM ON TOP. COVER WITH FOIL, AND HEAT IN A 350 DEGREE OVEN FOR 1/2 HOUR. COOL TO YOUR TASTE, TURN ON THE GAME AND INDULGE. SERVE WITH BAKED OR TORTILLA CHIPS THAT ARE TRANS-FATTY.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Diabetic Recipes