Curried Rice

Course : Diabetic
Serves: 6
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Ingredients:

2 cups chicken broth
1 cup brown basmati rice -- well rinsed
2 teaspoons virgin olive oil
1 small onion -- chopped
1 teaspoon to 1 1/2 curry powder
1 tablespoon raisins
1/2 cup green peas -- thawed if frozen
6 medium hazelnuts -- chopped
 

Preparation / Directions:

In medium-size saucepan, bring broth and rice to a boil. Cover and simmer 40 minutes until water is absorbed and rice is tender. Drain, if necessary. Meanwhile, heat oil in a nonstick skillet and saute onion softened. Stir in curry powder. Add onion, raisins and peas to rice and heat through. Garnish with nuts. Makes 2 1/2 to 3 cups or 6 servings.

 

Nutritional Information:

128; CHO: 0mg; CAR: 23g; PRO: 3g; SOD: 13g; FAT: 3g


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